Updated: Aug 29
Author: Katie Conroy is the creator of Advice Mine.
Leading a healthy lifestyle naturally saves you money in the long run. Cooking at home means dining out less, which will significantly trim your monthly expenses. Looking after your physical health can result in lower health insurance premiums and fewer medical bills. And fostering your mental well-being will help you live fulfilled and satisfied while leaving you less likely to engage in unhealthy habits or relationships.
The best part about adopting healthy habits? There are so many budget-friendly ones to choose from! Check out these five inexpensive Going Solo Network - Going Solo Community.com ideas for getting on your wellness A-game!
1. Try Online Therapy
One benefit of modern technology is that it’s easier to meet with medical professionals to foster your physical and mental health. For example, you can find online therapists in any specialty, which is more convenient and less expensive than attending in-person therapy.
Also, you can save money on prescriptions when going through an online doctor; your doctor will also be able to determine which treatment and prescriptions you qualify for. They can then send your prescription orders directly to the pharmacy of your choice, simplifying the entire process.
2. Boost Your Income
You may recognize a passion for health and wellness as you try new healthy strategies and habits. And what if you could make money from that passion? The good news is the health and wellness industry is booming, and more entrepreneurs are supplementing their income and starting businesses in their niche every day.
For instance, you could start an affiliate marketing blog that documents the cost-effective wellness strategies you’ve discovered. You could launch an e-commerce store that sells organic food products. And those are just a couple of countless examples!
If you decide to monetize your health habits, be sure to treat it as a business venture. Establish a legal structure that sets you up for success. For example, forming an LLC will give you more flexibility in how you’re paid, come in handy during tax time, and protect you from personal liability.
3. Plan Nutritious Meals
You are more susceptible to wasting money when you go to the grocery store hungry and aimless. Start strategizing your meals so you know precisely which items to buy at the market.
Each week, list out your recipes and the ingredients you need to purchase for them. If you want to take it up a notch, carve out a few hours over the weekend to prepare your meals so you can grab them from the fridge on busy workdays.
4. Keep a Food Diary
Starting a food diary can go a long way in helping you reach your health and wellness goals. We all know that eating well helps us feel better and benefits our long-term health. But there’s something about seeing it on paper that motivates us to make smart daily decisions.
Invest in a budget-friendly notebook, and write down every meal you have for the next week. With each entry, describe how the meal made you feel (e.g., energetic, happy, lethargic, etc.). At the end of the week, reflect on your diary and repeat this process until you identify delicious and enjoyable meals that boost your nutrition.
5. Make Coffee at Home
We all love a good latte now and then. But have you ever tallied up your monthly Starbucks bill? Those daily five-dollar espresso drinks can wreak havoc on your monthly budget.
Look for local grocery stores or markets that roast and sell their own beans at affordable prices, and brew coffee at home. If you’re determined to drink espresso drinks, consider investing in a budget-friendly espresso maker and accessories.
Improving your health will benefit your wallet and overall quality of life. The ideas above are a few of many ways to boost your well-being and create a fulfilling routine that leaves you feeling better each day. Keep learning as much as possible about how you can foster your physical, mental, and emotional health without breaking the bank!
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Author: Katie Conroy is the creator of Advice Mine. She enjoys writing about lifestyle topics and created the website to share advice she has learned through experience, education and research.