WGSN-DB Elite Guest - Author's Corner/Meet The Author
& Going Solo with Cece
Podcasts - Featured Elite Business Leaders & Shakers
with great blogs, info and links
Enjoy the show!
Elite Guest, Tracy Schroeder-Cromwell
Certified IIN & Precision Nutrition Health Coach
Certified NASM Personal Trainer & Weight Loss Specialist, Public Speaker & Author
"Your Personal Journey with Food, A Roadmap for the confused and Frustrated Dieter"
& Ingrid Lauw
A bit about the Authors...
Tracy Schroeder - Cromwell
Being told by her doctor in 2006 that she was pre-diabetic and headed towards a future as a Type 2 Diabetic, Tracy had to start making better lifestyle choices. A yo-yo dieter most of her life, the news was frustrating but put her on a stable path to wellness. Today, Tracy is no longer pre-diabetic, feels healthy and strong taking on century bike rides, eating in a way that supports her body, and finally feeling good in her skin.
Tracy’s health journey inspired her to go back to school and get trained in both Integrative Health Coaching and Personal Training. She is certified with The Institute for Integrative Nutrition, as well as Precision Nutrition, and the National Academy of Sports Medicine.
Tracy is an international best-selling co-author of One Crazy Broccoli, My Body is Smarter Than My Disease! and What's Left to Eat. To learn more about Tracy's coaching programs, visit
Ingrid Lauw (born in Paraguay, South America) began her Personal Journey with Food when she was born, and her mom´s breastfeeding was over. At 18, after being a very picky eater child (no veggies or fruit,) she moved to Santiago de Chile to live on her own. After years of fast food, sodas, no exercise, tons of sugar, she had a body composition of 40% fat mass. Her body started to have symptoms with no clear diagnosis. She felt ill and most of the time and decided she needed to begin taking better care of herself. She listened to her body, learned to cook and make peace with veggies and fruit. She started to exercise and today is a vibrant mother in her 40's with a happy and healthy child.
She met Tracy at the Institute for Integrative Nutrition, is an IIN Certified Health Coach, International Bestselling co-author of What´s left to eat and founder of El Plan Astral (The Astral Plan) an Instagram account where she writes about self-care, healthy habits and astrology.